Appendices
Appendix 1. This appendix is not yet in print. It describes a modification to the strength portion of the K*I*S*S* Fitness Program designed to make improvement more rapid.
You can download Appendix 1 in PDF format, free of charge here.
Appendix 1. This appendix is not yet in print. It describes a modification to the strength portion of the K*I*S*S* Fitness Program designed to make improvement more rapid.
You can download Appendix 1 in PDF format, free of charge here.