Diet and Food Supplements
As discussed in the K*I*S*S* Fitness Program, your diet is extremely important if you would like to optimize your health. You can't achieve your maximum health potential by exercise alone; you must also pay attention to what you eat. Not only that, you should also think about getting rid of residue/toxins within your body that may be the result of years of wrong living.
Many people believe that it is difficult to obtain the nutrients you need from the food you eat --- no matter how conscientious you might be. We agree with this and, for this reason, have added some whole food supplements to our diet. Following are links to a few sources of whole food supplements that we personally use and are very happy with. You may want to consider using them as well.
We often only pay attention to putting the right stuff into our body. It is just as important to get food residues out of the digestive tract and to insure that the body is clean and functional at the cellular level. Following is a link to a source of herbs and herbal kits that will help you achieve this objective. We have used products from this company and are extremely happy with them.
Blessed Herbs. Blessed Herbs might be most famous for their colon cleanse. I have used it with results typical of testimonials on their website. Dry skin cleared up and energy level increased. Who know what else...
This company also markets an "internal cleanse" as well as many other herbs and herbal products. Visit their very informative website to order or to find out additional information.
Nutracea. Nutracea manufactures food supplements based on stabilized rice bran. We use a lot of their "RiSolubles." Not only is this product a nutritional powerhouse, it also might be beneficial to people with heart problems. Visit their website to order or to get more information.