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Appendix 1. This appendix is not yet in print. It describes a modification to the strength portion of the K*I*S*S* Fitness Program designed to make improvement more rapid.
You can download Appendix 1 in PDF format, free of charge, here.
Triple F Fitness Program. This program is based on the K*I*S*S* Fitness Program. However, it is very unstructured and informal. It is for the person who would like to socialize and have fun and have a good workout at the same time. Like the K*I*S*S* Fitness Program, it includes a balance of endurance, strength, and flexibility exercises. I recommend this program for groups of people who would like to improve their physical condition and have a good time while doing it.
You can download the Triple F Fitness Program in PDF format, free of charge, here.