The K*I*S*S* Fitness Program: Table of Contents
Table of Contents | Preface | Chapter Introductions
Preface
Chapter 1: The Basics
- Exercise
- Diet
Chapter 2: The Exercises
- Endurance
- Walking
- Running
- Strength/Flexibility
- Sit-up
- Squat
- Push-up
- Bend & Twist
- Pull-up
Chapter 3: The Program
- Endurance
- Strength/Flexibility
- How to Get Started
- How to Advance
- How Often to Exercise
- How Much to Rest
Chapter 4: Training Tips
- Goals
- Record Keeping
- Rate of Progress
- Consistency
- Mental State
- Willpower
- Training Partners
- Mentors
Chapter 5: Variations of the Program
- Separate Use of the Endurance and Strength/Flexibility Portions of the Program
- Arrangement of the Exercises in the Strength/Flexibility Portion of the Program into Muscle Groups
- Maxing Out
- Changing the Number of Exercise Sessions per Week
- Use of Other Endurance Exercises
- Warning!
Chapter 6: What Next?
- “Advanced” Version of the Program
- Endurance
- Strength
- A Note on Progress
- Very High Reps
Chapter 7: Group Activities
- Role of the Leader
- Getting Started
- Endurance Portion of the Program
- Strength Portion of the Program
- Putting the Two Portions of the Program Together
- Making it Still More Fun
- Use of the Program by High Schools and Colleges
- Fitness Standards
Chapter 8: For Older Folks
- The Fitness Recovery Program
- Diet
- Endurance
- Lower Body Strength
- Upper Body Strength
- Using the Fitness Recovery Program
- Some Final Comments to Older Folks
Chapter 9: Conclusion